#padel #allenamento #preparazioneatletica
Quanti colpi si fanno in una partita di padel? Quali sono i colpi più frequenti? Quanto dura un punto e come allenarsi? In questo video analizziamo differenti ricerche scientifiche per capire al meglio le caratteristiche del padel e sapere come allenarsi.
Avere queste conoscenze ti permetterà di prepararti fisicamente per diventare un giocatore di padel migliore e prevenire gli infortuni più comuni.

Iscriviti al canale perchè nelle prossime settimane pubblicheremo una serie di video dedicati al tuo sport preferito per migliorare le prestazioni e prevenire gli infortuni.
Buon allenamento e buone partite

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📌 PLAYLIST Esercizi di rinforzo e preparazione atletica per il padel: https://www.youtube.com/playli....st?list=PLU8c3-suE_9

CAPITOLI
0:00 Preparazione atletica nel padel
1:38 Le caratteristiche del padel
2:27 Lob, smash o bandeja?
3:26 Sport intermittente ad alta intensità

In deze les leer je meer over de hoge verdedigende lob!

Aan dit deel hebben meegewerkt:
🎾 Arwin Romeijn
🎾 Rodrigo Molina
🎾 Maurice Pinkster
📍 LTC Triomf, Bergschenhoek.

Benieuwd naar meer?
Instagram: Padel_only
Website: padel-only.nl
LinkedIn: Arwin Romeijn of Padel-Only Academy
Mail: info@padel-only.nl

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When we first learned of Pickleball, we wanted to be Tyson McGuffin. Why? Because of his serve. Well that and his tattoos. 😂

Here's an amazing slow-mo, close-up of that serve. and his brand new, unreleased HOLY prototype paddle. 💪
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Chapters:
Vlog: 00:00 - 10:11
Intro: 10:12 - 11:13
1 Cross: 11:15 - 13:23
2 One Player: 13:24 - 14:20
3 Center: 14:21 - 17:54
4 High Balls: 17:55 - 18:58
5 Drop: 18:59 - 19:44
6 Slow: 19:45 - 20:35
7 Feet: 20:36 - 21:40
8 Step in: 21:41 - 24:00
10 Bonus 24:01 - 25:19
11: Score fast 25:20 - 26:41

9 super intelligent attacking padel strategies

1. Basic pattern cross court - Works against B,E,F
2. Attack one player - Works against all players
3. Start in the center - Works against A, C, F
4. High balls angle - Works against A,B,C,E,F
5. Drop shot, Fence balls, Shorts balls - Works against - E, C, B
6. Slow slicy - A, F
7. Before the feet - B, E, D, F
8. Step in and accelerate - Works against A, C, E
9. Score fast in the middle C,A,

A = Good tennis players - Block a lot, are not so good with the walls
B = Good with the Wall - You need to make these players think
C = Slow players - They are good in their range, but not outside
D = Magic hand defenders - The play winners from everywhere, be careful.
E = Endless lobbers - They like to lob, play balls that they cannot lob
F = Tall players - They don’t like low balls.
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Starting to play padel at a young age is super important to grow their level! These are key exercises that are easy and fun for the kids!

If you have any questions about this, please let us know below!
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Best playlists:
Padel Tips https://youtube.com/playlist?l....ist=PLpEMQGAKiBXu0t3
Padel Tests https://youtube.com/playlist?l....ist=PLpEMQGAKiBXvckq

I know. We've all been there. We've all been NEWBIES to the game!

Are you just starting your padel journey??
Don't worry, we've got you covered! In this video, we'll be sharing 5 SECRETS that will help you master the game and avoid common mistakes. These are the tips that I WISH I KNEW when I first started playing Padel!

So, if you want to DOMINATE the court and impress your friends, be sure to watch this video and start playing like a PRO in no time!

✔ We now have a *7 DAY FREE TRIAL* on our online platform. *SIGN UP NOW* and don't miss out on this limited opportunity to IMPROVE YOUR GAME!
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*Chapters*
0:00 Intro
0:16 TIP #1 - Net Position
0:50 TIP #2 - Speed
1:13 TIP #3 - Compact
1:36 TIP #4 - Glass
2:20 TIP #5 - Both Sides

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*Disclaimer:* We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of our publications. For all videos on my channel: This information is for general & educational purposes only. Always consult with an attorney, CPA, or financial professional for advice based on your specific situation.

*Copyright Disclaimer:* Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use

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You will learn more if your exercise is energetic. Try to focus on keeping everybody moving and if you keep connect that to something technical or tactical you will have a lot of results.

Would you like to see more videos like this? Let us know in the comments below!

Thanks to all the supporters, we are happy that we reached 15.000 subscribers on YouTube!!

Special thanks to the coaches from TPC Koersel! A wonderful club!
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Today we focus on defending and attacking, technique but also tactics. This is a real lesson, we had a two hour session together so we also did some other shots.

Follow Danijl here: https://instagram.com/ddsteezi....n?igshid=YmMyMTA2M2Y
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10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel
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With the official Peakz Padel app you can easily book a court at a Peakz Padel location near you!
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Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
👊🏼 Click & join ➠https://www.youtube.com/channe....l/UCrMuJTshdLiaUmbYJ
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Join the Riikka's padel training with Coach Gabo. You will learn different variations how to defend in padel using the glass.

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Welcome back everybody! Today we are going to focus on defence once again. What shot should you play if you cannot play the lob.
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Do you normally play with topspin? Or do you play flat or with slice? Let us know below!

If you play with topspin you can definitely pressure your opponent way more than you think. But how do you play topspin and how do you train that? We will answer all of your spin questions in this video!

Thank you so much for support! See you next friday! Hasta luego, ciao, adios
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Best playlists:
Padel Tips https://youtube.com/playlist?l....ist=PLpEMQGAKiBXu0t3
Padel Tests https://youtube.com/playlist?l....ist=PLpEMQGAKiBXvckq

Learn where and hit to hit the perfect love every time.


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So today we are going to target the defense in the corner. I actually start quite early with defending the corner trainings. I like to show people what they can learn. Convince them they can learn more than they taught was possible.

Defending the corner is easier than you think, it just seems so difficult to use the glass sometimes. I hope this 21 tips will help you out to improve your corner defence.

If you have any questions, please let me know in the comments!

~
10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel
~
Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
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Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

The basic steps to understanding the court positions!
If you want a deeper, more tactical look at court positions, check this video out: https://youtu.be/jdWb7zf6iWk

And to understand how to move better as a pair, this explains it all! https://youtu.be/wvRtIkBzbGM

Here we explain the basic start positions at the back and at the net. It is important to watch this video before getting into the more advanced tactics, so you know where you should be starting from.
This is a basic guide, so will change down the line as the tactics become more advanced. At net a player can step closer to the net for their ready position if they are in the advantage in the point. But these slight changes will be discussed in future videos...

To play better matches you need to understand the tactical principles in padel, so in this course we breakdown ALL THE TACTICS: https://thepadelschool.com/courses/tactics-course/

Join the Premier Online Coaching Platform and find the best padel content from Pro players.
www.hellopadelacademy.com

- Our head coach Mauri Andrini during a lesson with 2 of the best junior players in Holland. Kai and Mats train at Hello Padel Academy Holland together with Alex Luneman and his amazing group of coaches. Just... #differentlevel

Tag a person who struggles with defending the smash 😶 #padeltennis #padelfun #padeltips #padelviral #padellovers

Are you wanting to be more effective with your shots, but feel like you've already got good technique? Use the speed and height of the shots to become 𝗨𝗡𝗣𝗥𝗘𝗗𝗜𝗖𝗧𝗔𝗕𝗟𝗘.
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This is such a big part of the game and an area that players should be working on from the moment they start learning the technique. Being able to control the speed and direction of the shot is actually more important than the technique!
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A big take away from this - if you do not hit lobs then chiquitas are less likely to work AND if you do not hit chiquitas then lobs will be less effective!!!!!!
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But you can start to bring these shots into your game immediately - the next time you step on the court try to hit each shot differently from the previous one!
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#shorts #padelamateur #learnpadel #padeltraining #padelenglish #padeltennis #learnplayshare #instapadel #padel #padellife #padelcoach #padeltips #padelvideos #padellovers #worldpadeltour #thepadelschool

Many padel players approach to the ball too early and so struggle with a proper contact with the ball. Here our Head Coach Mauri Andrini will help you out understanding WHY we should time the ball for better contact.

FROM SPAIN TO THE WORLD -
www.hellopadelacademy.com -

Treat your self and JOIN TODAY to learn from the world's best players and coaches. More than 300 Padel lessons by Pro PLAYERS & COACHES - You will absolutely love it. #differentlevel

This can be REALLY FRUSTRATING when your opponents hit a (lucky) shot that ends up next to the glass.

This is common with the side glass and the back glass - so here we discuss a couple of ways to deal with these balls!

This video explains how to hit against the back glass: https://youtu.be/ktasv2cpJHk

The key to dealing with this shot is anticipating the situation might occur early and judge the trajectory so that you can decide a good time to take it.

Not mentioned in the video, but try to keep a cool head while playing this shot, having a desperate swipe at the ball will likely not have the best results!