Traning
This is a very challenging agility training session specific to padel, but can be easily adapted to tennis.
*Make sure you warm up well before doing this session*
There are 5 different agility exercises, completed with tabata timing (20s on, 10s off x 8 sets).
Whether you follow the session or use these movement patterns in your own training, this is the best way to get specific to the sport while not actually stepping on court.
The tabata timings mimic the work:rest in padel and even the 2 minutes between exercises is similar to the change of ends. It is all about pushing hard during the exercises and trying to recover as quick as possible between!
If you are brave enough to follow along, let me know in the comments how you found it!
Do you ever feel like you have been training a lot, but still you remain on the same level? Or would you like to find a way to make your training more interesting. Than this video is for you!
I am really interested in how you would like to train and why. What is your favorite way to improve your technique? Let me know in the comments or write me a message.
The facebook page has been doing really well because of your support! We are reaching a 1000 likes on the page! Thank you very much! Every like, share and youtube subscription helps us a lot!
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Heb jij het gevoel dat je heel veel getraind hebt, maar niet echt beter bent geworden? Of zou je een manier willen vinden hoe jij jouw training interessanter en uitdagender kan maken? Dan is deze video perfect voor jou!
Ik ben benieuwd wat jouw favoriete manier van trainen is en waarom. Laat het mij weten in de "comments" hieronder of stuur mij een bericht.
De facebook pagina gaat super goed! Heel erg bedankt voor jullie support! Otro Nivel heeft bijna 1000 likes op de pagina! Elke like-, deel actie of youtube abonnee helpt ons enorm!
Tot volgende week!
Groetjes,
Sven
Step 2 forehand drill on 6 count with Eye Coach padel. For players who are done with step 1 Eye Coach drills. Be always careful when hitting the ball. How to:
1) Visualize the target before you hit. This is important so that when you're on court you can trust the ball is going where you tell it to go.
2) Hit, then hold your finish with your eye over the ball โ then look up. NOTE: only hit the ball when it approaches you/when it comes back to you.
3) It's good to start with 5-10 reps. And feel the differences in the shots that felt really good and the ones that didnโt. Repeat until you feel your shots are clean.
Eye Coach is great to use both on-court and off-court. For training at home and for group training with coach.
Eye Coach will INCREASE NUMBER OF CLEAN SHOTS!
Billie Jean King's Eye Coach is a complete sweet spot padel & tennis training system for all ages and levels. As a player, you'll quickly experience an improvement that lasts! Eye Coach simulates real play by keeping the ball moving during practice. The drills focus on hitting the ball correct by both timing the ball and hitting the sweet spot. The focus on ball striking will result in a better game overall.
Read more and buy Eye Coach padel from House of Bontin - official European distributor of Eye Coach:
www.houseofbontin.se/en/pages/eye-coach-padel
#houseofbontin #hob #trainsmarter #hobsports #destinationtennispadel #eyecoachpadel #eyecoach #bjkeyecoch #cleanshotspadel #padeldrills #trรคnasmartare #padeltraining #padelcoach #padeltrรคning #padelรถvningar #padelforehanddrills
Cred to Player/Coach Axel Holm @PadelUniversity_
Step 3 backhand drill on 3 count with Eye Coach padel. For players who are done with step 2 Eye Coach drills. Be always careful when hitting the ball. How to:
1) Visualize the target before you hit. This is important so that when you're on court you can trust the ball is going where you tell it to go.
2) Hit, then hold your finish with your eye over the ball โ then look up. NOTE: only hit the ball when it approaches you/when it comes back to you.
3) It's good to start with 5-10 reps. And feel the differences in the shots that felt really good and the ones that didnโt. Repeat until you feel your shots are clean.
Eye Coach is great to use both on-court and off-court. For training at home and for group training with coach.
Eye Coach will INCREASE NUMBER OF CLEAN SHOTS!
Billie Jean King's Eye Coach is a complete sweet spot padel & tennis training system for all ages and levels. As a player, you'll quickly experience an improvement that lasts! Eye Coach simulates real play by keeping the ball moving during practice. The drills focus on hitting the ball correct by both timing the ball and hitting the sweet spot. The focus on ball striking will result in a better game overall.
Read more and buy Eye Coach padel from House of Bontin - official European distributor of Eye Coach:
www.houseofbontin.se/en/pages/eye-coach-padel
#houseofbontin #hob #trainsmarter #hobsports #destinationtennispadel #eyecoachpadel #eyecoach #bjkeyecoch #cleanshotspadel #padeldrills #trรคnasmartare #padeltraining #padelcoach #padeltrรคning #padelรถvningar #padelforehanddrills
Cred to Player/Coach Axel Holm @PadelUniversity_
Juan Lebrรณn shows how he practices Padel outdoors
@el4Set on Instagram
#padel #shorts
Step 2 forehand drill on 3 count with Eye Coach padel. For players who are done with step 1 Eye Coach drills. Be always careful when hitting the ball. How to:
1) Visualize the target before you hit. This is important so that when you're on court you can trust the ball is going where you tell it to go.
2) Hit, then hold your finish with your eye over the ball โ then look up. NOTE: only hit the ball when it approaches you/when it comes back to you.
3) It's good to start with 5-10 reps. And feel the differences in the shots that felt really good and the ones that didnโt. Repeat until you feel your shots are clean.
Eye Coach is great to use both on-court and off-court. For training at home and for group training with coach.
Eye Coach will INCREASE NUMBER OF CLEAN SHOTS!
Billie Jean King's Eye Coach is a complete sweet spot padel & tennis training system for all ages and levels. As a player, you'll quickly experience an improvement that lasts! Eye Coach simulates real play by keeping the ball moving during practice. The drills focus on hitting the ball correct by both timing the ball and hitting the sweet spot. The focus on ball striking will result in a better game overall.
Read more and buy Eye Coach padel from House of Bontin - official European distributor of Eye Coach:
www.houseofbontin.se/en/pages/eye-coach-padel
#houseofbontin #hob #trainsmarter #hobsports #destinationtennispadel #eyecoachpadel #eyecoach #bjkeyecoch #cleanshotspadel #padeldrills #trรคnasmartare #padeltraining #padelcoach #padeltrรคning #padelรถvningar #padelforehanddrills
Cred to Player/Coach Axel Holm @PadelUniversity_
In this video we give you an insight of our week at Padel Tampere. Thanks to this high-energy club the future of padel in Finland is looking bright!
During our week-long workshop at Padel Tampere we worked closely with ten of their top coaches. Our goal was to improve their level of play and coaching ability through directed drills, tactical discussions, and guided learning.
A big thank you to Padel Tampere and Kaarle Wirta for being such welcoming hosts.
Check out the full article on our website - https://thepadelschool.com/the....-future-of-padel-in-
If you or a nearby club want us to come and do a workshop just like this one, please get in touch - info@thepadelschool.com
๐พ๐๏ธโโ๏ธ Solo Padel Drill: 2 Progressions!
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Ready to level up your bandeja game?
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This 2 progression bandeja drill is perfect for solo practice, whether as a warm-up or honing your technique! ๐ฅ
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Tag a fellow padel enthusiast who struggles with their bandeja!
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#PadelDrill #PadelTennis #ThePadelSchool
๐พ๐ฅ Enhancing hand-eye coordination and spatial awareness with this dynamic 2-person padel drill! โก๏ธ
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Alternate between fast and soft shots to improve your coordination and ball control at the net!
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Tag a player in the comments that you would do this drill with! ๐ฌ
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#PadelDrills #ControlAndSpeed #GameChanger #PadelTips
Step 3 backhand drill on court (with partner) 3 count + ball with Eye Coach padel. For players who are done with step 2 drills.
Be always careful when hitting the ball. How to:
1) Visualize the target before you hit. This is important so that when you're on court you can trust the ball is going where you tell it to go.
2) Hit, then hold your finish with your eye over the ball โ then look up. NOTE: only hit the ball when it approaches you/when it comes back to you.
3) After hitting the Eye Coach do the same with a ball in real play. And feel the differences in the shots that felt really good and the ones that didnโt. Repeat until you feel your shots are clean.
Eye Coach is great to use both on-court and off-court. For training at home and for group training with coach.
Eye Coach will INCREASE NUMBER OF CLEAN SHOTS!
Billie Jean King's Eye Coach is a complete sweet spot padel & tennis training system for all ages and levels. As a player, you'll quickly experience an improvement that lasts! Eye Coach simulates real play by keeping the ball moving during practice. The drills focus on hitting the ball correct by both timing the ball and hitting the sweet spot. The focus on ball striking will result in a better game overall.
Read more and buy Eye Coach padel from House of Bontin - official European distributor of Eye Coach:
www.houseofbontin.se/en/pages/eye-coach-padel
#houseofbontin #hob #trainsmarter #hobsports #destinationtennispadel #eyecoachpadel #eyecoach #bjkeyecoch #cleanshotspadel #padeldrills #trรคnasmartare #padeltraining #padelcoach #padeltrรคning #padelรถvningar #padelforehanddrills
Cred to Player/Coach Axel Holm @PadelUniversity_
Tag your drill partner in the comments! ๐ฌ #Drill #Training #Chiquita #PadelTennis #Tennis
7 DRILLS TO IMPROVE YOUR PADEL KICKSMASH!
Hola everybody! Welcome back to the weekly padeltips monday video!
Today we focus on the kicksmash! If you haven't seen yesterdays WPT final you should watch it right now. You will see that the smash is a really important part of the game. If you have a good smash, your opponent is forced to play low balls and will be scared to play a lob! That means that you will hold the net position way longer!
LETS GET 15 LIKES THIS VIDEO! KICKSMASH THAT LIKE BUTTON
We will show 7 different drills that can help you to improve your smash, along with some general tips.
The goal of the drills are to help you feel, see, hear or understand the smash better. As some of you may know, we like to go in extreme a bit. We will force you to play in one specific way to let you experience the difference. That doesn't mean that you actually have to play the smash that way. We hope you can get that switch activated during the drill to get that: "OOOOH Now I got it" feeling.
"You learn from something that is different = Not from something that is the same"
Please find a way that the smash feels natural for you! If it doesn't feel that way, let us know ๐
Thank you for watching and we will see you next week.
Special thanks to Louie Harris to showcase his expensive racket breaking smash skills.
- WHAT WAS YOUR FAVORITE DRILL?
Great padel exercise for 2 players, practicing the bandeja and recovering for the volley. It is also good for the player at the back to control their defensive game, hitting 1 ball down and the 2nd a lob.
Practice this down the line and cross court, as this will be useful for when you play a game...
๐พ๐ 3 one player DRILLS for next time you're on court!
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These drills all great for warm ups or even just to practise control on each of your shots.
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Which is your favourite? Let us know ๐ฌ
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#PadelTennis #PadelDrills #ThePadelSchool #WarmUp
Many players have the opportunity (or have no choice) to practice as a pair! Even if you are 4 players on a court, here are some great drills you can do to work on consistency and movement forward and backwards on the court.
For 5 MORE DRILLS: https://thepadelschool.com/5-x....-drills-for-2-player
Most of these drills are used by players at WPT level all the way down to beginners starting to play, you just have to adjust your objective in the exercise!
Don't forget to SUBSCRIBE here: www.youtube.com/thepadelschool?sub_confirmation=1
This video was released early on www.thepadelschool.com so if you go to the website and register (for FREE) you get early access to videos like this and many more!
This is the first video about 2 player drills, if you found this useful, let me know down below and I will post more drills for you!!
This was tough!
Check out new STARVIE and ROYAL PADEL at everythingpadel.co.uk! https://everythingpadel.co.uk/
Please subscribe, let's get 20K subscribers this year!
If you are doing drills, you basically never learn to read the ball and the opponent properly. Which is one of the most important things. That is why today we are doing rally drills and not feeding drills.
Remember that if you are doing 1v1 drills, you will hit way more balls than if you are playing a match.
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Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
๐๐ผ Click & join โ https://www.youtube.com/channe....l/UCrMuJTshdLiaUmbYJ
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Also find us on:
Our Facebook group โ https://www.facebook.com/groups/padeltips
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๐๐ผ Become a supporter โ https://www.facebook.com/becomesupporter/0tronivel
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Best playlists:
Padel Tips https://youtube.com/playlist?l....ist=PLpEMQGAKiBXu0t3
Padel Tests https://youtube.com/playlist?l....ist=PLpEMQGAKiBXvckq
Join us as we unveil a groundbreaking approach to improving your skills, enhancing your fitness, and taking your Padel game to new heights.
In this space, we'll guide you through a comprehensive training program tailored to the unique demands of Padel Tennis. Discover a structured and progressive regimen that combines technical drills, strategic exercises, physical conditioning, and mental preparation to help you excel on the court.
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TransformYourBody #FitnessJourney #EmbraceYourPotential #lifecoach #trainer #transfermation #gym #diet #motivation #kimbox #youtuber #dubai #uae #padel #padelpro
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Production: Tamseel Production
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